Ok so I've listened to the Paul McKenna CD a few times now and I can't say it's particularly made me feel any different, lots of people claim to feel almost like they've actually had the physical surgery :-\....... Part of the course though is sticking to the 4 golden rules and this is harder than I thought and in which case I need to try a lot harder :-(
On a good note though I think I am ever so slightly more aware of what I am eating and how much plus feeling more satisfied for longer so that could be a start.
I have weighed myself this week and I am down to 161.8lbs, a step in the right direction. Now to try and turn it up a notch, must lose a stone by the end of June a least..........
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